What initially brought you to therapy?

I started therapy because I was at a point in my life where I felt stuck — both mentally and emotionally. I was affected by a constant sense of restlessness, frustration, and a feeling that I was always fighting against something without really understanding what it was. I needed a space where I could get help sorting through my thoughts and tuning into what truly belonged to me, as opposed to expectations and narratives coming from the outside.

What do you appreciate about the way I work?

I experience your way of working as warm, clear, and honest — you don’t sugarcoat things, yet you always show respect for where I’m at. You’re not afraid to challenge me, and that makes me feel taken seriously. It gives me space to be vulnerable, without you losing sight of where I might be fooling myself or holding on to old patterns.

Is there anything in particular that helped you grow or see things differently?

One of the things that has made the biggest impression on me is your ability to ask questions that go straight to the core. Not to find quick fixes, but to help me discover for myself where I’m repeating old stories or keeping myself stuck. The way you put words to dynamics and patterns has made it possible for me to see myself and my choices more clearly – even when it’s been uncomfortable.

How do you feel therapy has made a difference in your life?

I feel that therapy has helped me come home to myself. I’ve found a language for things I used to only sense as restlessness or dissatisfaction. I’ve become better at distinguishing between my own needs and the expectations I’ve taken on from others. I no longer feel as controlled by “what if” thoughts or the fear of making the wrong choice.

Can you share how you experience the way I support you in finding a clear focus or goal in therapy ?

You’re good at keeping me focused on what really matters — even when I feel like running off in every direction. I feel that you help me get to the real question behind all the outer layers. It feels like support in finding my own compass, rather than looking for answers from others.

How do you experience the process of transferring the insights or changes from therapy into your everyday life?

I can feel that I’ve gradually started to act more consciously and with integrity in my daily life. It’s not that everything is solved, but the small shifts in perspective and the tools we’ve worked with help me pause and make more intentional choices — both in relationships and in the decisions I make.

If someone were unsure whether to start therapy or work with me – what would you tell them?

I would say that if you're looking for a therapist who dares to hold up the mirror while meeting you with warmth and respect, then you’re the perfect choice. You don’t offer ready-made answers, but help people find them for themselves. It takes courage to be in therapy with you, because you don’t let anyone hide — but that’s exactly what makes the work meaningful and transformative.

Do you feel that I come prepared and create a clear, caring, and constructive frame around our sessions?

Yes, I feel that very clearly. You remember what we’ve talked about and follow up on it without it feeling formulaic. I can sense that you take my words and my pace seriously, while still holding the direction and helping me see the connections. It creates a sense of safety and continuity — and also a space where there’s room for both vulnerability and growth.