Realize
Accept
Transform

Transform Your Life with Psychotherapy

Psychotherapy is a safe and supportive space where you can pause, reflect, and deeply explore your inner world. In our sessions, you are invited to slow down and connect with your emotions, thoughts, bodily sensations, and relational patterns-opening the door to new insights, healing, and transformation.

My approach to psychotherapy centers on three core pillars:

Your Story and Patterns

Together, we explore how your life experiences have shaped your current ways of thinking, feeling, and relating. Drawing on the Bodynamic character structure theory, we identify the developmental themes and relational dynamics that influence your behavior and emotional responses. By understanding the origins of your patterns, we create space for meaningful change.

Your Strengths and Resources

Therapy is not just about addressing what’s difficult-it’s also about discovering and building on your existing strengths and capacities. We work resourcefully, uncovering the values, skills, and inner resources you already possess, even those hidden beneath old habits or defenses. This approach helps you move forward by integrating who you are, rather than fighting against it.

Your Growth and Integration

Using a developmental lens, we pinpoint which ego functions or skills were not fully developed due to past adaptations. In therapy, we actively train and strengthen these missing capacities-whether it’s setting boundaries, expressing needs and wants, or deepening self-contact. This process supports you in making new choices, forming healthier relationships, and living more in tune with your true self.

My psychotherapy is always tailored to your unique needs and goals. Whether you’re seeking relief from anxiety, wanting to heal old wounds, or longing for deeper connection, our work together is guided by clear agreements, mutual respect, and a holistic perspective that embraces your emotional, physical, relational, and spiritual dimensions.

My practice is grounded in Bodynamic theory, integrating body awareness and developmental understanding as key pathways to lasting change. Through this integrative approach, you can expect a therapy experience that is both deeply supportive and actively empowering-helping you move towards greater balance, authenticity, and fulfillment in your life.